DiscoverStand Tall (How To Be Confident)Stand Tall | Fourth tip: 4-7-8 Technique
Stand Tall | Fourth tip: 4-7-8 Technique

Stand Tall | Fourth tip: 4-7-8 Technique

Update: 2020-10-30
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This episode features the 4-7-8 breathing method. Resource: healthline.com (18:15 )
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Stand Tall | Fourth tip: 4-7-8 Technique

Stand Tall | Fourth tip: 4-7-8 Technique

Jude Almomani